Events and Classes

Sunday May 1, 2022 at 3:30PM
New Moon Sound Meditation

Orange OIC (Innovation Center – YMCA)
131 W Main Street
Orange, MA 01364

Tap into the lunar energy to set new moon intentions for success and renewal! Join Nina and Mike Vecchi of Sound Alchemy for a session of deep release and relaxation. Sink into the sweet tones of crystal singing bowls and the powerful sound of shimmering gongs.
The New Moons brings us the opportunity of starting fresh. It is an excellent time to set the course towards gaining (attracting) what we
desire and need. Experience the combination of healing release and soothing waves of crystal singing bowls and gong along with guided
imagery to send a powerful message to the universe. Wear comfortable clothing, bring floor props (blanket, pillow, mat) Arrive 10 minutes
early to settle. Door will clothes promptly at the start of class.

$20– includes class and one beer from Honest Weight Brewery

Register Online – or call 978-249-3305


Friday May 6, 2022 at 6:30PM
Kirtan with the Karma Kickers

First Parish – Unitarian Church
923 Main Street, Fitchburg, MA

The Karma Kickers are a 4 piece kirtan band. Kirtan is call-and-response chanting and singing of Sanskrit mantras and names of the divine. It is a beautiful and powerful way to open the heart and to be fully present in the moment.
Karma Kickers make this fun for all by kicking up the mantras with a bit of infused contemporary music. Instruments used are harmonium, dotara, and drums, along with guitar and ukulele. No experience is required. Audience participation is encouraged. $10 suggested donation.
Event details are here.

Happy to be back at Zen Yoga and Wellness!

Sunday May 15, 2022 at 4:30PM
Crystal Singing Bowl and Gong Sound Meditation
Cultivating Loving Kindness

Zen Yoga & Wellness
97 Main Street, Westminster MA 01473

Cultivating Loving Kindness
Loving-kindness or Metta can bring compassion and acceptance into a world that can sometimes seem overwhelming and out of control. In this sound meditation we will learn a simple self care practice to align our nervous system with wholeness and balance. We will then use guided imagery to travel deeper into the subconscious to cultivate neural pathways toward peace, joy and relaxation. Enjoy the pure sweet tones of crystal singing bowls and be swept away by the shimmering harmonics of gongs. Bring floor props; blankets, pillows, mats, arrive early to settle. Doors will close promptly at 4:30PM